Psychology Takeaway Podcast

Episode 45 Memory Part Four

Memory Part Four - Jim and Ralph present three different schemas, or ways of thinking about memory formation. They go on to discuss and provide examples of seven areas where memory fails *"The Seven Sins of Memory"

Episode 44 Memory Part 3

Episode 44 Memory Part 3 Jim and Ralph discuss whether memory lapses as people age are a sign of Alzheimer's or other medical pathology. We go on to present seventeen ways that you can improve your memory.

Learn more.

Here are some practical suggestions to improve memory: https://www.google.com/search?client=firefox-b-1-d&q=improving+your+memory+psychology

The Psychology of Forgetting: https://www.verywellmind.com/forgetting-about-psychology-2795034

Enhance Your Memory: https://www.apa.org/topics/learning/enhance-memory

Memory and aging: https://www.nia.nih.gov/health/do-memory-problems-always-mean-alzheimers-disease

Signs of Alzheimer’s Disease: https://www.nia.nih.gov/health/what-are-signs-alzheimers-disease

 

 

 

Episode 43 Memory Part Two

Jim and Ralph focus on forgetting.

Learn more - How to improve your memory: https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm

 

Episode 42 Memory Part One.

The Puzzle of Memory.

Memory is the most widely studied area in psychology, but we still don’t understand memory perfectly. Why, for example could the Bards of old hold in their minds thousands of lines? Today most children have difficulty recalling a 20 line poem!  However, they can repeat dialog from Frozen or Star Wars verbatim.

In this series Jim and Ralph will discuss what we do know and give suggestions as to how you might use this knowledge to improve your own memory.

 

Learn more

Psychologist Elizabeth Loftus studies memories. More precisely, she studies false memories, when people either remember things that didn't happen or remember them differently from the way they really were. It's more common than you might think, and Loftus shares some startling stories and statistics, and raises some important ethical questions we should all remember to consider.

: Here is a Ted Talk by memory expert Elizabeth Loftus: https://www.youtube.com/watch?v=PB2OegI6wvI

Here is a book you may be interested in Moonwalking with Einstein: The Art and Science of Remembering Everything ; it is available from amazon at: https://amzn.to/2PZWh6I, and cost around $11.00. If you purchase I through our Amazon link t we get a few pennies to help keep these Podcasts coming to you free of charge.

Episode 41 - Stress Part Four

Stress Part Four. Ralph and Jim present some concrete suggestions for dealing with stress.

 

Send Jim an e-mail requesting your free copy of Protecting Your Family's Health - his e-mail address is or contact Ralph at

Episode 40 Stress Part Three

Episode 40 - Stress Part Three. Jim and Ralph discuss the Industrial Psychologist's Job Characteristic Model and find that jobs in teaching, nursing and policing are way over the top when it comes to being stressful!

We present the General Adaptation Syndrome and show that persistent chronic stress is more harmful that acute stress. We leave our listeners with two factors to help them cope. More on coping with stress in our next Podcast.

Episode 39 Stress Part Two

Episode 39 - Stress Part Two. Stress research started in Canada with Hungarian researcher Hans Seyle - he concluded that physical pain resulted in the General Adaptation Syndrome - physical and emotional collapse. Other researchers have found that psychological factors cause stress. Join Ralph and Jim as they continue their exploration of the negative side of stress.

Stress a Multipart Series

 

Episode 38 - Stress Part One. What are some of the signs of stress? How does your body and mind react to stressful situations?  Ralph and Jim begin to look at how stress affects both physical and mental health.

Learn More –

How Stress Affects Your Body - https://www.youtube.com/watch?v=v-t1Z5-oPtU

Emotions, Stress and Health - https://www.youtube.com/watch?v=4KbSRXP0wik

How Stress Affects Your Brain - https://www.youtube.com/watch?v=WuyPuH9ojCE

Episode 37 Love Part Three

Love Part Three - The Down Side of Romantic Love. If there is one perfect person and we feel we have found them, the potential emotional devastation if they reject us is huge. There are some warning signs. Also, if it does, there are ways to cope. Counseling may help but Stoic endurance may be the best advice.

Bad advice on dating: https://www.huffpost.com/entry/dating-advice-married-people_l_5dc5ebb0e4b00927b23317e2

40 BEST pick up lines: https://athlonsports.com/pick-up-lines-funny

Interesting episode of This American Life on relationships: https://www.thisamericanlife.org/486/valentines-day/act-one-6

 

Episode 36 Love Part Two

 

 Today Ralph and Jim talk about the "love" and "cuddle" hormone and we discuss the history and socio-cultural aspects of love and marriage. For millennia these were separate entities, but that all changed around 1774 AD - at least in the West.