Psychology Takeaway Podcast

 

URUK (aka Kevin Byrd) joins Jim and Ralph. He shares his unique version of Positive Psychology.

Also Sheila shares a new word with the boys, “comjoy”.

 

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When it comes to Positive Psychology, it is hard to beat Sheila Carroll!

Here is a recent post about the Fisher King (King Arthur restores the kingdom and finds healing).

 Experience the Power of Sacred Longing in Advent with the Fisher King

https://archive.aweber.com/newsletter/awlist6657927/MjE0OTEwOTE=/experience-the-power-of-sacred-longing-in-advent-with-the-fisher-king.htm

 

If you would like to subscribe to Sheila's Story & Spirit Newsletter sign up here. 

https://storyspirit.aweb.page/p/3a1c3ccc-29c7-4c09-acb7-ac250d718b23

 

Stress reactions

Fight, flight or freeze!

With the end of the year holidays looming, it seemed like a good time to re-post this podcast that Ralph and Jim did on “stress reactions”.

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Dealing with holiday stress

https://www.youtube.com/watch?v=D34RFxIEh6M

 

Ralph and Jim continue last weeks discussion on Happiness. They focus on how to improve the quality of one's life.

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Here are 10 things that you can do to improve your life right now:

https://psychcentral.com/health/how-to-improve-your-life

We talked about the advice given by a Navy Admiral – “Make your bed” – here is where you can view his talk:

https://youtu.be/3sK3wJAxGfs?si=ls5qpHETHIbEmmE4

 

 

What makes a happy life?

When our lives are rich with positive emotions, great relationships, strengths to practice, and a sense of purpose, we are ready to accomplish things. Setting and achieving goals gives us something to put our energy into. It lets us see how we make a difference. Put effort into things that matter to you.

 

Concrete things you can do

• Eat nourishing food. ...
• Sleep seven to eight hours per night. ...
• Keep company with good people. ...
• Avoid news overdose. ...
• Get regular exercise. ...
• Do something meaningful each day.
• Monitor your energy.
  Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level. Pay attention to the details of your day so you can identify the people or events that impact you the most.
• Make incremental changes.
  Once you are aware of some of the people or events that sabotage your energy, consider your next steps. Rather than tackling everything at once, choose an area that is important to you, and be realistic with the goals you set. For instance, if disorganization in your home is a big source of daily stress, pick one cabinet, closet or drawer to clear out each week instead of overwhelming yourself with doing it all at once. Then move on to your next goal when you feel ready.
• Plan and prioritize.
  Take note of the times during the day when your energy levels tend to be the highest. Decide how you can take advantage of those moments by prioritizing important tasks when you are feeling fresh and productive.

 

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Martin Seligman talks about Positive Psychology and happiness

https://youtu.be/9FBxfd7DL3E?si=UpiTytRNxkt4k7AZ

 

Course URL:https://ronan-ce-academy.getlearnworlds.com/author/course?courseid=implicit-bias-for-health-professionals

Provider URL: https://www.ronanpsych.com/community-outreach-and-education

 

 

Jim and Ralph discuss hoe adults can help children think about and talk about what they are seeing on TV and Social Media.

With major strikes, a potential Government shutdown, debate over climate change and the rest of the national and international craziness;' we figured this was a good time to revisit our earlier Podcast on conflict resolution.

Implicit bias training course is on track to launch in about two week; we will keep you posted!

 

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From the 1A NPR broadcast:

https://the1a.org/segments/why-panic-attacks-happen-and-how-to-prevent-them/

 

Implicit  Bias Series – Part Three Ageism

There are many other “isms” than racism. ”Isms” are usually directed at others who are perceived as being different. One “ism” that we all will face is implicit bias based on age. Join Jim and Ralph as they unpack this.

 

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This Ted Talk really nails “ageism” in about 12 minutes: https://youtu.be/WfjzkO6_DEI?si=cq2X7gj5eW2IS36g

Jane Fonda has a age in what she calls “Life’s Third Act”. In this talk she addresses the stair step model of successful aging that Ralph and Jim talked about in today’s podcast: https://youtu.be/IHyR7p6_hn0?si=azdqY_YnZ4TkhXK0

Jane’s friend, Sally Fields, has her own unique spin on growing older: https://youtu.be/SLwZejcVoOU?si=5kTARhsD_ckitHRw

 

 

Today Ralph and Jim look at the early research methods for exploring bias. Historically, paper and pencil surveys were used to measure explicit, or known, bias or prejudice. In the 1990’s research work at Yale changed the methodology and new data pointed to an unconscious, darker side, to human nature.

New methods let researchers look at how implicit factors, or factors below awareness, influence memory, cognition and attitudes.

 

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You can find the Implicit Association Test at this web link: https://implicit.harvard.edu/implicit/takeatest.html

Elizabeth Loftus’ research on false memory is presented in this Ted Talk: https://youtu.be/PB2OegI6wvI?si=PdOkA8W7xbqZwB06