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Psychologytakeaway presents factual podcasts about human development including - development, mental health, cognition, neuroscience and social psychology. Each of the presentations is filled with factual information which you will find helpful. Our goal is to get current information into the hands of people who need it. The major creators of the content of these podcasts are Jim Carroll and Ralph Baber. Each week they tackle topics in psychology, which help people live more balanced lives.
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Friday Aug 23, 2024
Friday Aug 23, 2024
In this podcast Jim and Ralph look at about 10 ways to enhance one’s mental health.
They also introduce a free offer for their book Protecting Your Family’s health.
Just ask for it at: carro1jl@cmich.edu.
Also check out the offer for the course of the same name.
Protecting Your Family’s Heath
Five things to Learn from Protecting Your Family’s Health
- How to avoid the major killers: bloody war is not among them, but dread diseases is.
- How to keep your children’s mental health strong: don’t let TV be your baby sitter.
- How to live a longer and better life: stay in school and stay curious.
- How to keep your cool: don’t initiate, don’t escalate.
- How much exercise is enough? More than you hope, but less than you fear.
There is lots more info on these topics and others on the Protecting your Family course.
Available at : : https://www.ronanpsych.com/CE-Academy
We leave you with the thoughts of our favorite philosopher:
Jimmy Buffett has shared thoughts that reflect on well-being and mental health; this is a relevant quote:
"Breathe in, breathe out, move on."
— Jimmy Buffett
It captures a simple yet powerful approach to maintaining mental health by encouraging resilience and the ability to move forward, no matter the circumstances.
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