Happiness and meaning November 2, 2023

What makes a happy life?

When our lives are rich with positive emotions, great relationships, strengths to practice, and a sense of purpose, we are ready to accomplish things. Setting and achieving goals gives us something to put our energy into. It lets us see how we make a difference. Put effort into things that matter to you.

 

Concrete things you can do

• Eat nourishing food. ...
• Sleep seven to eight hours per night. ...
• Keep company with good people. ...
• Avoid news overdose. ...
• Get regular exercise. ...
• Do something meaningful each day.
• Monitor your energy.
  Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level. Pay attention to the details of your day so you can identify the people or events that impact you the most.
• Make incremental changes.
  Once you are aware of some of the people or events that sabotage your energy, consider your next steps. Rather than tackling everything at once, choose an area that is important to you, and be realistic with the goals you set. For instance, if disorganization in your home is a big source of daily stress, pick one cabinet, closet or drawer to clear out each week instead of overwhelming yourself with doing it all at once. Then move on to your next goal when you feel ready.
• Plan and prioritize.
  Take note of the times during the day when your energy levels tend to be the highest. Decide how you can take advantage of those moments by prioritizing important tasks when you are feeling fresh and productive.

 

LEARN MORE

Martin Seligman talks about Positive Psychology and happiness

https://youtu.be/9FBxfd7DL3E?si=UpiTytRNxkt4k7AZ